Fitness & Golf Performance for Everyday People
What We Do
Personal Training
Customized 1-on-1 coaching designed around your goals, lifestyle, and starting point. Perfect for anyone wanting personalized attention and results.
Semi-Private Training
Small-group training with individualized programming. More support than group fitness, more affordable than personal training.
Golf Performance Training
Improve strength, mobility, power, and confidence on the course with targeted golf performance coaching and access to our simulators.
Why Barbells & Birdies?
Customized Coaching
No generic workouts. Every client has a plan built just for them.
Expert Coaches
Pre/postnatal, menopause, mobility, and golf performance specialties.
Supportive Community
Get stronger with coaches who care and a community that lifts you up.
Clear Process & Simple Pricing
We walk you through every step, from your intro to your long-term plan.
Testimonials
Play, Practice, or Compete — Anytime
Our golf simulators deliver accurate club/ball data, beautiful course play, and year-round access. Perfect for practice sessions, lessons, leagues, or a fun night out.
